Tagged extreme sports

ClassPass San Francisco classes to help shed that pesky holiday weight

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One of my favorite photos from one of my favorite hikes.

Words and photo by Nadia Ibanez

This is the time of year when all kinds of new faces are flooding our favorite local gyms, yoga studios, boxing rings, and Pilates places. For the past two years, my workout regimen has seen little variance: Hot yoga or sculpt three to five times a week with a spattering of weekend hikes or long urban treks.

While I’m a usual suspect at my favorite hot yoga studio, I decided that one of the best ways to explore SF this year was to change up my workout routine while exploring the neighborhood around it. Thankfully, my new membership with ClassPass is helping out immensely.

From hot yoga and Pilates, to boxing and high intensity training, here’s a look at some of the best ClassPass San Francisco classes I’ve taken along the way.

The Park Gym for a total, get-all-of-your-rage out, workout

If you’re looking for the best workout after a long work day or an outlet to get out some nasty energy, the All Levels Boxing class at The Park Gym is your best bet. Class starts out with a few laps around the gym before diving into punches and dedicated time on the punching bag. I was covered in sweat by about 15 minutes into class and the sweat only managed to increase exponentially with each punch and duck. Amenities are pretty standard and the gym is lively and exciting at full capacity. Don’t make the mistake I did and wear a cute lululemon outfit because you will be rolling around on the floor during cool down. (To the single ladies out there, this is a great place for you. There are men everywhere who are eager to help out and spot you. I’d be alllll over this place if I wasn’t with my man.)

Burn SF for a sweaty, empowering work out

I usually find all-girl or female-focused workouts to be a little silly; I can go toe-to-toe for a push up challenge or beat the living hell out of a punching bag if you catch me on the right day. But there’s definitely something to say for the attitude you’ll experience during the female-prevailing Total Body Burn at Burn SF. I left class feeling motivated and empowered by my womanness. I’ve done Pilates for years but the fact that Burn incorporates weights and cardio while maneuvering around the springboard-centric class really is the game changer here. Like the class name states, your entire body will get worked; my arms, quads and ass were sore in the best of ways the following day. There’s a rad, female-empowered community vibe at Burn, which is hard to come by in a place like San Francisco.

Rogue & Saint for full body boot camp training

As I’m writing this, it’s been two days since my first Rogue Body Signature class at Rogue & Saint and I’m still incredibly sore. (Seriously, guys. Never have my forearms and biceps been this stiff. I can’t even open a jar, but it hurts so good.)  It’s been a hot minute since I’ve taken any sort of boot camp class and this training promises a full-body workout spread over 80 minutes of intense, constant movement. This advanced class is not for the faint of heart or really anyone who feels out of shape. You will be running on steep inclines on a treadmill (we’re talking a 7.0 speed on a 7.0 incline), you will be doing a ton of pull ups, and you will learn how to do a proper lunge – so much so that your body will uncontrollably shake by the end of class. I decided to take the class with R&S fitness guru Michael G. Not only did he pay personal attention to me when I felt like I was going to pass out, but he also motivated me to keep running on the treadmill and lord knows I’ll get out of anything that involves running. He will call you out if you stop running; he will call you out if your form is off. So if you don’t like the extra nudge/occasional yell, this class might not be for you.

Wheel House for workouts motivated by music

I have a true love-hate relationship with spinning. I often get distracted and bored during spin, but now that there’s a sense of mind-body connection to modern-day spinning, I decided to give it a whirl again. The WH Smart Rhythm at Wheel House incorporates hand weights into its class, along with bangin’ music, mood lighting, and rhythm. The instructor sits on a slightly raised stage (spotlights, light controls, and all) and guides you through the “cardio dance party” workout. The cycling room itself is pretty high tech and remains fairly cool for the duration of class, making it ideal for a mid-work day workout. But if you’re like me and want to sweat, ask for a seat not directly under the fans. The amenities are spa-like (there’s even a snack table for an after workout pick-me-up) so you might find yourself taking your time before moving on to your next destination.

Ritual Hot Yoga for a sweaty, hands-on yoga

I first wrote about Ritual Hot Yoga back in early 2016 and I can’t tell you how happy I am to find this studio on ClassPass. The classes itself haven’t changed much but the studio has added a couple new amenities to make your time there even more enjoyable. I especially loved all of the new lockers and the essential oil station to add a drop of lavender or mint to your towel to enhance your senses even more. If you’re a yogi in the city and haven’t tried this place out, you’re missing out on so much.

Salt for full-body workouts in the cutest of studios

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Wise words from the ladies at Salt.

I’ve only tried one class at Salt and I can already see this studio becoming part of my weekly workout routine. From the activated charcoal they put in their water to help with flushing out toxins to the girly details found throughout the space, I LOVE everything about Salt. I took a Barre Fight class the other weekend and loved everything about the class. We worked out on the barre, did a short round of kickboxing, used resistance bands to work our legs and butt, and finished up with some stretches. Apparently their 7×7 HIIT classes are the most popular; I’ve been trying to get into a class for a few weeks now. I’ll finally get to try it out next week so come back soon for more details.

Stay tuned as I add more ClassPass San Francisco classes and gyms to the list!

Playa Del Carmen, Mexico: A Gem Not To Miss

Scuba Playa del Carmen
Scuba divers will absolutely love this story. Keep reading…

Written by and photos by Michael A.

We often don’t lump Mexico in as being an exciting international getaway destination. You need to stop this mindset immediately. Born and raised in Los Angeles, but a mere three-hour drive away from the Mexican border, I too was a culprit of this belief. I love my food and I love me some good international travel. I’ve traveled to roughly 40 countries, and other than a brief stint where I got stranded in Tijuana with a donkey painted zebra, I never had any intention of really making a vacation out of Mexico. However, I was absolutely blown away by the food, scuba diving, clear waters, and most importantly, how incredibly affordable Playa Del Carmen is.

Where to stay

The pool at Hacienda Real del Caribe in Playa del Carmen.
The pool at Hacienda Real del Caribe in Playa del Carmen.

For just $33 a night (yes you read that correctly), I’d recommend staying at Hacienda Real del Caribe. It has a beautiful salt-water pool and very spacious rooms. I’m a big fan of flat screen TV’s, which it was lacking, but the location of this hotel is just so perfect that you’ll forget all about that detail. This hotel is literally one block away from all of the night life, a plethora of great restaurants, and only a 5-minute walk to the beach. Ummmm, I think I also mentioned that it was $33 a night…so, yeah…if you’re on a budget, this is an amazing place to go.

A scuba diver’s paradise

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Cozumel constantly gets all of the hype for being one of the most amazing diving spots in the world (and rightfully so), but you have to make sure you don’t miss the Cenotes. I’ve been on some cool dives in the past, but the Cenotes….well….just look at these pictures for yourself. You won’t see much sea life down there, but the colors and the fact that you’re 35 feet under the surface of Earth is a pretty cool and special feeling in its own right. You are literally below the bottom of tree roots.

Ditch Cozumel and stay in Playa Del Carmen

The best chile relleno I've ever had.
The best chile relleno I’ve ever had.

Don’t make the mistake that my buddy and I made and get a hotel on this island. There really isn’t all that much going on there other than the best chile relleno you could possibly imagine! Cozumel is known world-wide as being one of the top dive locations in the world because of its ridiculously clear waters and visibility. However, I strongly suggest just staying in Playa Del Carmen and paying the extra $5-10 to the dive shop to take you to some diving out there. If you really want to spend some time on the island, it’s literally a $20 35-minute boat ride that leaves every hour from two different ports in Playa Del Carmen. Don’t bother renting a car either, since you won’t see very much other than the port and undeveloped areas.

Lionfish
Don’t touch the Lionfish…

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Do make sure that you go on some dives out there though as the swim-throughs are spectacular and plentiful. If you go within the next couple of years, be ready to see a lot of Lionfish and don’t be an idiot like me and get too close. Yes, they’re beautiful, but they are also extremely poisonous. Enjoy them from afar but don’t try to take that coveted selfie with one. Your underwater selfie can wait until you’ve entered one of the very few shipwrecks in the area. Look for the slightly dirty restroom and make sure you keep your eyes open for some of the biggest eels you’ve ever seen hanging underneath the cracks of the floorboards.

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Overall, Playa Del Carmen is definitely a place you don’t want to miss. The food is great, the stay is cheap, and there is beauty all around you — and under you in the case of the Cenotes.

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IgNight Fire Flow Conference brings Light, Fire and Dance to Joshua Tree

by Andrea Verdin

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The wilderness of the desert brings life to many, especially if they’re looking to improve themselves. There’s just something about the quiet and beauty of the great outdoors. That’s why IgNight Fire Flow Conference is such an amazing experience. Each person attending will develop their abilities in aerial acrobatics classes, archery, astronomy, and yoga.

Of course, you can’t have a conference called IgNight without having elements of flow tools, like lit wicks, flow tools like hoops, poi, fans, staves, torches, wands and swords. The conference features lectures with spiritual teachers from all over the world. The event began today at noon, and will end at 5p.m. Sunday, more than 160 classes will go on during the daytime. A nightly spin jam session allows students to practice and develop their muscle memory.

night-fieldAccording to Michael Engel, lead organizer for IgNight and fire performer with almost 10 years in the flow arts community, the great event truly gets started on Saturday night. Once all of the conferences and classes have finished, the attendees join together into a dance circle and put all that they have learned from the two days into practice. Together, they play music, and dance until sunrise.

In addition to having a great time, the conference goers  take care of the nature they enjoy. IgNight’s leadership works closely alongside The San Bernardino Fire Department to make this, the safest event possible. All participants must attend a mandatory fire safety workshop, which grants them access to the fire spinning area.

In a letter to the IgNight team, San Bernardino County Fire Marshal Curtis Markloff  wrote, “You guys always amaze me on how safe you all are at your event. Thank you for organizing and putting on this event.  I hope that you keep coming back year after year.”

Since IgNight’s inception in 2012, the event has sold out and it is still the only event of its kind and size in southern California. Each time, the rapidly growing contingent of local flow artists transforms it into an epicenter of growth, play and magic.
fire-blow “It’s for everyone to come and learn,” said Engel. “Ultimately, it’s an exercise in community building and community building is always a positive thing.”

IgNight’s location is the Joshua Tree Retreat Center, the oldest and largest center of its kind in the country. The buildings were designed by Frank Lloyd Wright, meaning that they are beautiful elements to the backdrop.

The retreat center’s elegant spaces house luxurious amenities: air-conditioned classrooms, a swimming pool and Jacuzzi and shaded meditation nooks to relax and reflect. However, most participants will sleep under the stars in the property’s ample camping space.

The vast, clear desert skies are ideal for stargazing and the Black Rock Observatory will be giving nightly lectures and telescope demonstrations.

With all of these once-in-a-lifetime experiences occurring in one weekend, it’s easy to have a life-changing transformation. These types of arts allow for a better understanding of who you are, and what you are capable of doing.

The IgNight Fire Flow Conference brings an educational celebration of fire, yoga and flow arts to Joshua Tree, CA on May 8-10. Admission is $150.00 and covers all three days of camping, workshops, shenanigans, and music from Friday at noon to Sunday at 5pm. For more information about IgNight, go to http://ignightconference.com, call (310) 497-4775, or check out their Facebook Page.

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Port Angeles Kayak and Film Festival unites Film Lovers with the Great Outdoors This Weekend!

by Andrea Verdin

The weekend is nearly here, and for those of us who are scrounging for an adventure, it may be time to head to Port Angeles for a one of a kind experience: the Port Angeles Kayak and Film Festival.

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This event will span two days, with a pre-party starting on Friday night, and continuing through Saturday, April 18 and Sunday, April 19 at Hollywood Beach in Port Angeles, WA. Throughout the entire weekend, there will be over 25 different events happening for anyone interested in paddle sports or film to join.

“We are so pleased to bring an event of this caliber to Port Angeles for a second year,” says Tammi Hinkle, owner of Adventures Through Kayaking, one of three local co-organizers of the Festival. “It’s truly a one-of-a-kind event; no other festival in the country highlights and promotes all classes of paddling. Participants can take an Eskimo rolling class, get educated on tides and currents, learn how to land their craft in surf, experience stand-up paddle boarding and much more.”

img22A “It’s a continuation of an event that used to happen in the area,” said Hinkle. “It’s really about community, being outside, sharing experiences, and being excited about outdoor recreation. It’s absolutely a family event.”

“The best part,” Hinkle continues, “is that almost anyone can participate. The Festival is open to all levels and all ages. It’s a community event that we hope anyone with an interest will come out and enjoy.”

There are 12 different short films that feature some sort of paddle sport. Keynote speaker will be professional kayaker and co-founder of the Ikkatsu Project, Ken Campbell.

paddle-boardersAcccording to Campbell, the Ikkatsu Project is an initiative to raise awareness of the impact that toxic pollutants are having on beaches and shorelines through print, films and data-gathering expeditions. After his presentation, guests will have the opportunity to enjoy the world premiere of Message in a Plastic Bottle, a film by Ken Campbell that discusses the Ikkatsu Project’s third film, which chronicles his 150-mile journey from Olympia to Bellingham aboard the Hyas yiem, a kayak constructed of discarded single-use plastic bottles. The presentation will take place at 7:30 p.m. on Saturday, April 18 at Peninsula College’s Maier Performance Hall.

Since Port Angeles is a quaint portside town, it has all of the smalltime charm that allows for relaxing and enjoying yourself in between films. Hinkle recommends spending a little time enjoying the Olympic National Park after the festival, so you may want to bring a pair of hiking boots and a mountain bike as well.

OLYMPUS DIGITAL CAMERADuring the Port Angeles Kayak and Film Festival, over 20 classes are available to guests, and they can create the itinerary that interests them. One novice might want to learn the basics of kayaking or stand up paddle boarding, while an experienced kayaker might want to focus on navigation or cold water immersion.

“Some of our instructors are very well known in the kayak world,” said Hinkle. “You can bring your own kayak, or you can rent. Gear is included with some of the classes. The festival itself is free, and the only cost is for class participation, with the cost ranging from $5 to $35.”

Don’t fret about being lost in class; each class allows for intimacy with the instructors.

“We have really small classes, with a maximum of eight people,” said Hinkle. “We always have at least two instructors, even in a class of eight for the quality of instruction. There is going to be a lot of learning from very highly acclaimed teachers.”

For more information, go to www.portangeleskayakandfilm.com or call (360) 417-3015.