Work and life has been pretty insane lately. I’ve had to use the critical thinking and logical part of my brain heavily for the last few weeks at work and I’ve found myself mentally exhausted each evening. My workout routine has amped up and I love it, but I’ve found myself looking for more creative hobbies to mellow out my brain and body.
Cannabis has become a huge part in my effort to find the creative side of my brain again. I’ll find an uplifting and creativity-inducing strain and take a long walk in the park, re-organize my room, color, paint, or watch a movie. I’ve always been a creative and imaginative person and cannabis has really helped the functions of the right side of my brain shine through again.
Enter Puff, Pass & Pastry. My love for baking, eating, and weed all in one room? And with like-minded people who also think it’s OK to smoke a little before starting a new creative project?! YES, please.
The Puff, Pass & Pastry event is an off-shoot of Puff, Pass & Paint, a Denver, CO-based company specializing in offering pottery, painting, and culinary classes in a cannabis-friendly environment. Local edibles chef Sallie B of Slim’s Baked Goodies lead us through a 2.5 hour class as we learned the basics of cannabutter and how to integrate medicated oils into everyday cooking.
The class was held at Cannabis Creative in West Oakland at a super rad warehouse in the middle of an emerging neighborhood. Upon walking in, we were greeted by the owners who handed us mimosas, a vape pen presented by Alchemy, and a sweet little joint rolled by one of the lady bosses.
The work room was covered in art from previous Puff, Pass & Paint classes, bright murals, plants, and other adorable accessories. If I had my own creative studio, I’m pretty sure it would be identical to this place. (If you guys make it to the studio, ask about the baby pineapple they’re growing!)
We had some time before class to settle in while all of the students arrived. We sampled all kinds of vape pens and drank mimosas while a FAT joint was passed around. The energy was festive and silly; everyone was in the mood to learn and create.
Chef Sallie told us a bit about her story before diving into the basics of cooking with cannabis. We nibbled on some brunch items she had already prepared before we made our own stuffed French Toast infused with cannabis. The food was awesome, the conversation with everyone at the table was engaging, and I was already thinking about when I’d come again for another class.
Oakland Cannabis Creative and the Puff, Pass folks have definitely helped to shift the way I think about cannabis and its integration into everyday life. I’m still a pretty new smoker, but I’m so happy that the Bay Area is able to offer events like this one.
This is the time of year when all kinds of new faces are flooding our favorite local gyms, yoga studios, boxing rings, and Pilates places. For the past two years, my workout regimen has seen little variance: Hot yoga or sculpt three to five times a week with a spattering of weekend hikes or long urban treks.
While I’m a usual suspect at my favorite hot yoga studio, I decided that one of the best ways to explore SF this year was to change up my workout routine while exploring the neighborhood around it. Thankfully, my new membership with ClassPass is helping out immensely.
From hot yoga and Pilates, to boxing and high intensity training, here’s a look at some of the best ClassPass San Francisco classes I’ve taken along the way.
The Park Gym for a total, get-all-of-your-rage out, workout
If you’re looking for the best workout after a long work day or an outlet to get out some nasty energy, the All Levels Boxing class at The Park Gym is your best bet. Class starts out with a few laps around the gym before diving into punches and dedicated time on the punching bag. I was covered in sweat by about 15 minutes into class and the sweat only managed to increase exponentially with each punch and duck. Amenities are pretty standard and the gym is lively and exciting at full capacity. Don’t make the mistake I did and wear a cute lululemon outfit because you will be rolling around on the floor during cool down. (To the single ladies out there, this is a great place for you. There are men everywhere who are eager to help out and spot you. I’d be alllll over this place if I wasn’t with my man.)
Burn SF for a sweaty, empowering work out
I usually find all-girl or female-focused workouts to be a little silly; I can go toe-to-toe for a push up challenge or beat the living hell out of a punching bag if you catch me on the right day. But there’s definitely something to say for the attitude you’ll experience during the female-prevailing Total Body Burn at Burn SF. I left class feeling motivated and empowered by my womanness. I’ve done Pilates for years but the fact that Burn incorporates weights and cardio while maneuvering around the springboard-centric class really is the game changer here. Like the class name states, your entire body will get worked; my arms, quads and ass were sore in the best of ways the following day. There’s a rad, female-empowered community vibe at Burn, which is hard to come by in a place like San Francisco.
Rogue & Saint for full body boot camp training
As I’m writing this, it’s been two days since my first Rogue Body Signature class at Rogue & Saint and I’m still incredibly sore. (Seriously, guys. Never have my forearms and biceps been this stiff. I can’t even open a jar, but it hurts so good.) It’s been a hot minute since I’ve taken any sort of boot camp class and this training promises a full-body workout spread over 80 minutes of intense, constant movement. This advanced class is not for the faint of heart or really anyone who feels out of shape. You will be running on steep inclines on a treadmill (we’re talking a 7.0 speed on a 7.0 incline), you will be doing a ton of pull ups, and you will learn how to do a proper lunge – so much so that your body will uncontrollably shake by the end of class. I decided to take the class with R&S fitness guru Michael G. Not only did he pay personal attention to me when I felt like I was going to pass out, but he also motivated me to keep running on the treadmill and lord knows I’ll get out of anything that involves running. He will call you out if you stop running; he will call you out if your form is off. So if you don’t like the extra nudge/occasional yell, this class might not be for you.
Wheel House for workouts motivated by music
I have a true love-hate relationship with spinning. I often get distracted and bored during spin, but now that there’s a sense of mind-body connection to modern-day spinning, I decided to give it a whirl again. The WH Smart Rhythm at Wheel House incorporates hand weights into its class, along with bangin’ music, mood lighting, and rhythm. The instructor sits on a slightly raised stage (spotlights, light controls, and all) and guides you through the “cardio dance party” workout. The cycling room itself is pretty high tech and remains fairly cool for the duration of class, making it ideal for a mid-work day workout. But if you’re like me and want to sweat, ask for a seat not directly under the fans. The amenities are spa-like (there’s even a snack table for an after workout pick-me-up) so you might find yourself taking your time before moving on to your next destination.
Ritual Hot Yoga for a sweaty, hands-on yoga
I first wrote about Ritual Hot Yoga back in early 2016 and I can’t tell you how happy I am to find this studio on ClassPass. The classes itself haven’t changed much but the studio has added a couple new amenities to make your time there even more enjoyable. I especially loved all of the new lockers and the essential oil station to add a drop of lavender or mint to your towel to enhance your senses even more. If you’re a yogi in the city and haven’t tried this place out, you’re missing out on so much.
Salt for full-body workouts in the cutest of studios
I’ve only tried one class at Salt and I can already see this studio becoming part of my weekly workout routine. From the activated charcoal they put in their water to help with flushing out toxins to the girly details found throughout the space, I LOVE everything about Salt. I took a Barre Fight class the other weekend and loved everything about the class. We worked out on the barre, did a short round of kickboxing, used resistance bands to work our legs and butt, and finished up with some stretches. Apparently their 7×7 HIIT classes are the most popular; I’ve been trying to get into a class for a few weeks now. I’ll finally get to try it out next week so come back soon for more details.
Stay tuned as I add more ClassPass San Francisco classes and gyms to the list!
I can’t tell you how many people said I HAD to go on a waterfall tour after telling them I was headed to Portland for a few days. Beyond the insane food scene (and ahem, stripper and weed activities), the city of Portland is absolutely dreamy. From the mountainous landscapes to the bodies of water, it’s definitely worth venturing out of the city to explore the great outdoors.
We had the absolute pleasure of checking out the Columbia River Gorge Tour with Peter Woodburn of Oregon Tour Co. While I thought this tour would just be a scenic drive to visit Portland’s most famous waterfalls, I was pleasantly surprised to learn about the history of Portland, its unique geography, rivers, and local fish species, all while exploring some of the area’s beautiful sights.
Oregon Tour Co. is a father and son operated tour company that brings locals and visitors along for a scenic ride. Peter and Pete (too cute, right?!) offer tours of downtown Portland, local gardens, wine country, Mt. Hood and the Oregon Coast.
The Columbia River Gorge Tour is more than just a waterfall drive-by tour. On our trip, we learned about the formation of the Columbia River, salmon spawning and runs at Eagle Creek, the giant sturgeon population, a bit about the local inhabitants, and so much more.
Obviously, the main attraction was the stunning waterfalls. Multnomah Falls is the most popular in the area, but Peter showed us a handful of other waterfalls that were less crowded and equally, if not more beautiful than Multnomah. Hop aboard the tour and you’ll see my favorite, Latourell Falls. Hidden off the path a bit, Latourell’s stunning patch of yellow fungus makes this destination totally unlike the others. If you don’t mind getting wet, I highly recommend walking down the path a bit to the base of the waterfall. It’s totally unreal and completely magical.
For one of the best vantage points of the day was from our trek up the mountain to the Vista House near the Portland Women’s Forum Memorial. This is definitely a spot I would have never even known about and offers amazing views of the Washington/Oregon border and Columbia River.
The guys behind Oregon Tour Co. are super friendly and have an insane amount of knowledge about the area. If you’re looking to discover your own Portland waterfall tour, book a date with these guys. For more information, visit http://www.oregontourco.com.
Look at these pictures!!!! Talk about three perfect days in Volcano Village! Volcano Mist Cottage makes you feel like you’re in a private massage and spa treatment sanctuary for your entire stay. Volcano Mist Cottage is one of the coolest places I’ve ever stayed. Situated a mere seven minute drive from Volcanoes National Park and only five minutes from local restaurants, this is the perfect place to stay when visiting this side of the island. Although many of you are familiar with both Kona and Hilo on the Big Island, the main reason people go to the “Hilo side” is to check out Volcanoes National Park because there really isn’t all that much to do in Hilo itself. If you were to stay in Hilo, the national park is about an hour away. You won’t want to spend the time driving each day so try to stay closer to the park. With that being said, there really aren’t too many hotels near the park (I mean very slim pickings). So, you’ll end up at a B&B or something on the smaller side. Read more
I’m sure you’re sick of hearing it: I don’t do touristy things. But when you have friends or family in town for the first time, or if you’re helping someone knock things off their SF bucket list, sometimes you gotta give in. Case in point: My friends and I wanted to see SF not by foot or by car. But by GoCar.
Let’s face it. You can walk miles in SF and not realize it. Unless you’re walking uphill, then that sh*t hurts. Parking and driving in the city without getting stressed out by the car and foot traffic? Yeah, that’s a joke too. So the next best alternative is GoCar. I guarantee you’ve seen these yellow, three-wheelers buzzin’ around in San Francisco and San Diego. But don’t be fooled. These little guys have some power and you can zoom around the City better and more efficiently than by foot or full-sized car.
We magically scheduled our rental on a sunny SF Sunday, got some instruction on how to maneuver around, checked out a couple of paths we could take, and were on our way. I’ve gotta say that I was completely shocked as to how fast the cars went and how much fun these things could be.
We started our ride in Fisherman’s Wharf, rode to Chrissy Field, went to the beach, through Golden Gate Park and everywhere in between. If you stay on the pre-determined route, you’ll hear a really cool history of SF from the speakers within the car. The tour is self-paced so even if you decide to make a pit stop or get off the route, the GPS will pick up again once you get back on the trail.
Some of the best parts of the day were zooming down Lombard, up to Coit Tower and around Alamo Square. Although they were highly touristed areas, you’d be surprised as to how much stuff you can pack in a single day.
Some things to keep in mind:
Unless you’re planning on just driving these cars around, I’d book these GoCars for a few hours. It’s hard to see everything with just a one-hour rental. Splurge a little and rent the cars for a few hours.
If you plan on having these cars into the late afternoon. Make sure to bring plenty of layers because it gets chilly. I suggest a hoodie, scarf, light throw blanket, sunglasses and gloves.
Bring a group of friends along when you go on these tours. Each car seats two people and I guarantee you’ll have a ton of fun with more people in your group.
If you’re looking for an alternative way to show some out-of-towners the City, or if you’ve lived here awhile but want to see SF in a whole new light, GoCar Tours is how you should do it. For more information, visit www.gocartours.com.